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dc.contributor.authorChen, Shu-Chuanen
dc.contributor.authorLin, Chiung-Huaen
dc.contributor.authorWang, Ruenn-Chingen
dc.contributor.authorHo, Hsueh-Jenen
dc.contributor.authorChao, An-Naen
dc.date.accessioned2014-11-17T13:47:06Z
dc.date.available2014-11-17T13:47:06Z
dc.date.issued2014-11-17
dc.identifierINRC14PST238
dc.identifier.urihttp://hdl.handle.net/10755/335215
dc.description<p>International Nursing Research Congress, 2014 Theme: Engaging Colleagues: Improving Global Health Outcomes. Held at the Hong Kong Convention and Exhibition Centre, Wanchai, Hong Kong</p>en
dc.description.abstract<p>Session presented on Sunday, July 27, 2014:</p> <p><strong>Purpose:</strong> The purpose of study aimed to examine the effects of a fitness and aerobic exercise (FAE) on muscle strength, flexibility, cardiorespiratory fitness and balance in community-dwelling older adults.</p> <p><strong>Methods:</strong> Participants F A sample of 64 older adults (aged_60+) was recruited from community centers. A prospective, single blind, randomized, controlled intervention trial was undertaken. The participants were randomly assigned to the intervention or control group. Participants were randomized into intervention group (n=31) or control group (n=33). The intervention group underwent a fitness and aerobic exercise (FAE) program which designed for older adults to improve leg muscle strength, flexibility cardiorespiratory fitness, agility and balance training program. This is 1-hour session and twice per week for 8 weeks. The control group underwent a walking program. Measurement F Muscle strength (Chair stand test and Arm curl test), flexibility (Chair sit-and reach test and Back scratch test), cardiorespiratory fitness (2-minute step test), agility (8-foot up-and-go test) and balance (Gait balance).</p> <p><strong>Results:</strong> At baseline both groups were well matched in their physical performance, health and activity levels. The intervention group had significantly more gains in leg and arm Muscle strength, balance and agility than controls. There were no significant trends for improvement on flexibility and cardiorespiratory fitness.</p> <p><strong>Conclusion: </strong>These findings indicate that participation in FAE program can improve muscle strength; balance and agility. The FAE program is a feasible and beneficial for improving physical conditions in older adults. FAE program may serve a good model of a community-based fitness program for improving health and preventing chronic conditions in community-dwelling older adults.</p>en
dc.formatText-based Documenten
dc.language.isoenen
dc.subjectFitness and Aerobic Exercise Programen
dc.subjectHealth Promotionen
dc.subjectBalance and Agilityen
dc.titleThe effect of a community-based fitness and aerobic exercise program for older adults: A randomized, controlled trialen
dc.typePosteren
dc.rights.holder<p> All rights reserved by the author(s) and/or publisher(s) listed in this item record unless relinquished in whole or part by a rights notation or a Creative Commons License present in this item record. </p><p> All permission requests should be directed accordingly and not to the Sigma Repository. </p><p> All submitting authors or publishers have affirmed that when using material in their work where they do not own copyright, they have obtained permission of the copyright holder prior to submission and the rights holder has been acknowledged as necessary. </p>
dc.description.note<p>Items submitted to a conference/event were evaluated/peer-reviewed at the time of abstract submission to the event. No other peer-review was provided prior to submission to the Henderson Repository.</p>
dc.type.categoryFull-texten
dc.evidence.levelN/Aen
dc.research.approachN/Aen
dc.contributor.departmentNon-memberen
dc.author.detailsShu-Chuan Chen, MSN, RN; Chiung-Hua Lin, MSN, RN; Ruenn-Ching Wang, MSN, RN; Hsueh-Jen Ho, MSN, RN; An-Na Chao, MSN, RNen
dc.conference.name25th International Nursing Research Congressen
dc.conference.hostSigma Theta Tau Internationalen
dc.conference.locationHong Kongen
dc.date.conferenceyear2014
dc.description.reviewtypeAbstract Review Only: Reviewed by Event Hosten
dc.description.acquisitionProxy-submissionen


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